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How Kava Can Help Give You A Better Night’s Sleep

Kava has been used for centuries in Pacific Islander and Western herbal medicine for its mild sedative qualities. When considering why you lay awake at night, one of the most common cause is the inability to relax the mind. Thoughts about work, family and everyday life can often take your mind into overdrive and do not allow the calm to settle in, so that you can peacefully drift to sleep.

Used in the South Pacific thousands of years in traditional kava ceremonies, kava has historically been known for its soothing, calming and therapeutic benefits. The active ingredient being the Kavalactones, which are compounds found in the root of the plant.

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In modern world, the medicinal benefits of kava are becoming widely recognised as a natural solution to increase mind and body relaxation as well as calm and sooth the nerves.

From our 13 years of medicinal kava research, Fiji Kava has discovered a specific level (%) of kavalactones in the root of the plant which only a select variety possess. From this possessing, we have derived chemotype profiles which are desirable for inducing sleep, supporting muscle relaxation as well as calming and soothing the nerves. Only this kind of kava is used by Fiji Kava.

Just as important to the selection of kava, based on kavalactones percentage concentration and chemotype profiles, is how the kavalactones are extracted from the root of the plant. Our stringent 100% water extraction method is done without the addition of any artificial chemicals or contaminants – guaranteeing an additive free product. Otherwise, what’s the point?

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